As we approach 27 June, which is officially recognised as National Sunglasses Day, we thought it was only right to highlight the health and lifestyle benefits of wearing your sunglasses.
Just as it is important to protect your skin from the effects of the sun, it is equally important to protect your eyes from the harmful ultraviolet (UV) rays given off by the sun.
The Health Benefits of Wearing Your Sunglasses
1. Reduce the Likelihood of Skin Cancer
Around 10% of skin cancers are found on or around the eyelids. Wearing sunglasses with full UV protection helps shield the delicate skin around the eyes from harmful UV exposure.
2. Help Prevent Macular Degeneration
Macular degeneration is a condition where the macula (the central part of the retina) deteriorates over time, leading to blurred vision and in severe cases, vision loss.
Exposure to UV rays can accelerate this process which is why protecting your eyes with UV-protected sunglasses is extremely important.
3. Lower the Risk of Cataracts
Cataracts are one of the leading causes of vision impairment worldwide.
Long-term exposure to UV radiation can contribute to cataract formation.
Sunglasses fitted with UV-protective lenses help reduce this risk by limiting the amount of harmful light entering the eye.
4. Reduce Migraines and Light Sensitivity
Bright sunlight can be a trigger for migraines and light sensitivity.
Wearing sunglasses can reduce glare, helping to decrease both the severity and frequency of migraine episodes.
Safety Benefits of Sunglasses
1. Protection During Winter Weather
UV rays are not limited to summer. During winter, sunlight can reflect off snow, ice and wet roads, increasing glare and UV exposure.
Sunglasses help protect your eyes while driving and reduce squinting caused by reflected light.
2. Protection from Wind and Debris
Wind can carry dust, sand and other airborne particles that may irritate or damage the eyes.
Wearing sunglasses provides a physical barrier that helps protect your eyes from debris.
Social and Lifestyle Benefits of Sunglasses
1. Clearer Vision in Bright Conditions
The correct lenses in your sunglasses can significantly improve visual clarity in bright environments.
This can enhance driving performance and improve participation in outdoor activities and sports such as fishing, golf and water sports.
Fashion Benefits of Sunglasses
1. Personalise Your Style
Sunglasses are a fashion statement in their own right. They come in a wide range of shapes, sizes, colours and brands allowing you to express your personal style.
Pop into one of our stores to explore our wide range of sunglasses and find a pair that suits both your lifestyle and personality.
If you do purchase a pair of sunglasses always ensure that the lenses offer full UV protection.
If you would like a better understanding of lens, tints and coatings take a read of our blog here.
Contact us today — we can even bring our range of sunglasses to your home for you to try in comfort.