As summer comes to an end and we move into the colder winter months, it is important to take extra care of your eyes, just as you would the rest of your body during cold and flu season.
One of the most common eye problems during winter is dry eyes. This is caused by colder outdoor temperatures and lower humidity levels which make the air drier.
Dry air increases evaporation from the surface of the eye reducing moisture and tear stability.
Another important aspect of winter eye care is protecting your eyes from ultraviolet (UV) rays.
UV exposure is not limited to summer — sunlight reflected off snow, ice, and wet roads can still damage the eyes and increase the risk of conditions such as cataracts.
9 Winter Eye Care Tips to Protect Your Eyes
1. Keep Your Eyes Moist
Winter air is naturally drier which can lead to irritation and dry eye symptoms. Using lubricating or moisturising eye drops can help keep your eyes comfortable and hydrated.
2. Use a Humidifier
Indoor heating systems such as radiators and heaters remove moisture from the air which can worsen dry eye symptoms. Try to keep a safe distance from direct heat sources. Using a humidifier is an effective way to add moisture back into the air and support eye comfort during winter.
3. Protect Your Eyes from Ultraviolet (UV) Rays
Sunglasses are not just for summer. Snow and ice can reflect UV rays, increasing exposure during winter months. Wearing UV-protective sunglasses helps reduce the risk of long-term eye damage.
4. Take Regular Breaks from Digital Devices
During winter, we tend to spend more time indoors using digital devices. Extended screen use can lead to tired eyes, headaches and digital eye strain.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
You may also find our guide on reducing computer eye strain helpful.
5. Eat a Healthy Balanced Diet
A healthy diet plays an important role in eye health. Eating plenty of leafy greens, fruits and foods rich in vitamins and antioxidants can support healthy eyes.
You can read more about this in our article on foods that are good for your eyes.
6. Wear Your Spectacles When Needed
Contact lens wearers may experience increased irritation during winter.
If your eyes feel uncomfortable, consider wearing your spectacles for a few days to give your eyes a break.
7. Keep Your Windscreen Clean
Low winter sun and reflections from icy roads can cause glare while driving. Make sure your windscreen is clean both inside and out.
Keeping a spare pair of sunglasses in your car can also help reduce glare and improve visibility.
8. Wash Your Hands Regularly
Cold and flu viruses are more common in winter and can affect the eyes by inflaming the conjunctiva leading to redness, soreness and irritation.
Regular hand washing helps reduce the spread of bacteria and viruses and lowers the risk of eye infections.
9. Avoid Sharing Make-up or Cosmetics
Winter often includes festive events and social gatherings.
Sharing make-up products or brushes can spread bacteria and increase the risk of eye infections.
For good winter eye hygiene, avoid sharing cosmetics and replace eye make-up regularly.
If you are housebound and need a home eye test this winter, contact us today to arrange an appointment.